Stress is a natural physical and mental response to perceived
threats or demands. While short-term stress can sometimes motivate,
chronic or unmanaged stress can lead to serious health and emotional
challenges.
Causes of Stress
Work-related pressures: Long hours, deadlines, or
heavy workload.
Personal relationships: Conflicts with family,
friends, or partners.
Financial difficulties: Struggles with debt or
money management.
Health concerns: Illness, injury, or chronic
conditions.
Consequences of Stress
Physical Consequences
Cardiovascular issues: Increased risk of heart
disease and hypertension.
Weakened immunity: Higher susceptibility to
illness.
Digestive problems: IBS, reflux, or stomach
ulcers.
Sleep disturbances: Insomnia and chronic fatigue.
Mental Health Consequences
Anxiety & depression: Strongly linked to chronic
stress.
Burnout: Emotional exhaustion and reduced
motivation.
Mood disorders: Stress can worsen existing
conditions.
Cognitive impairment: Poor memory and
decision-making.
Behavioral Consequences
Substance abuse: Reliance on alcohol, tobacco, or
drugs.
Poor coping habits: Overeating or avoidance
behaviors.
Social withdrawal: Isolation and loneliness.
Reduced productivity: Decline in work or academic
performance.
Long-term Consequences
Chronic disease: Increased risk of diabetes,
hypertension, and more.
Mental health disorders: Prolonged stress can
cause severe conditions.
Strained relationships: Family and social
conflicts.
Dos
Practice relaxation: Deep breathing, yoga, or
meditation.