Dr. Charmi's Homoeopathy Clinic

Common Cold Care

The common cold is a viral infection that affects the upper respiratory tract, including the nose, throat, and sinuses. It is one of the most frequent illnesses, usually mild but uncomfortable. Proper care can ease symptoms and speed recovery.

Symptoms

Runny or stuffy nose
Sneezing
Coughing
Sore throat
Mild fatigue
Headaches

Do’s

Stay hydrated with water, warm teas, and soups.
Get adequate rest to support recovery.
Use saline sprays or steam inhalation to relieve congestion.
Gargle with warm salt water to soothe a sore throat.
Keep indoor air moist with a humidifier.

Don’ts

Don’t overexert yourself — allow time to rest.
Avoid smoking and second-hand smoke.
Limit caffeine and alcohol intake.
Don’t overuse over-the-counter medicines; follow dosage guidelines.
Avoid close contact to reduce spreading the infection.

Dietary Guidance

Have warm, nourishing soups to reduce inflammation and provide comfort.
Drink warm liquids like ginger tea or herbal infusions to ease congestion.
Eat foods rich in vitamin C (citrus fruits, berries, leafy greens) to boost immunity.
Include garlic and ginger for their natural antimicrobial and anti-inflammatory properties.

Additional Tips

Maintain good hygiene — wash hands frequently and use tissues when sneezing.
Ensure sufficient sleep to help the immune system fight infection.
Practice relaxation techniques like meditation to reduce stress, which may worsen symptoms.

Dr. Charmi R. Thakkar

MD ( Homoeopathy) , PGDCH

Dr. Charmi's Homoeopathic Clinic

Phone: +91 92773 02393

Address:
201, Saraswati Complex, Opp. Manjalpur Atithi Gruh,
Near Eva Mall , Manjalpur, Vadodara

Clinic Hours

Monday, Wednesday, Friday:
Morning: 10:30 AM to 1:00 PM

Monday to Saturday:
Evening: 5:30 PM to 8:00 PM

Sunday: Closed

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