Examination phobia, also known as test anxiety, is a type of anxiety
disorder that occurs when an individual experiences excessive fear
or nervousness about taking exams. It can affect anyone, regardless
of preparation or academic ability.
Signs and Symptoms
Physical symptoms: Rapid heartbeat, sweating,
trembling, or nausea.
Fear of failure: Excessive worry about poor
performance.
Difficulty concentrating: Trouble focusing during
exams.
Avoidance behaviors: Skipping exams due to fear.
Negative self-talk: Doubting one’s abilities.
Consequences
Poor performance: Reduced grades and missed
opportunities.
Avoidance behaviors: Hindering academic growth.
Low self-esteem: Repeated fear eroding
confidence.
Anxiety disorders: Risk of long-term anxiety
issues.
Dos
Prepare thoroughly: Builds confidence and
reduces stress.
Develop a study routine: Consistency lowers
anxiety.
Practice relaxation: Deep breathing,
meditation, or yoga.
Seek support: Share concerns with family or
professionals.
Don’ts
Avoid cramming: Increases stress and confusion.
Don’t compare yourself: Focus on your own
progress.
Avoid negative self-talk: Replace with
affirmations.