Dr. Charmi's Homoeopathy Clinic

Eczema Care

Eczema is a chronic skin condition characterized by inflammation, dryness, and intense itching. It often results from a combination of genetic and environmental factors. Proper skin care, trigger management, and consistent treatment can help control symptoms and improve quality of life.

Causes

Weakened skin barrier: Allows moisture to escape and irritants/allergens to penetrate.
Overactive immune system: Leads to inflammation and itching.
Genetics: Family history of eczema, allergies, or asthma increases risk.
Environmental triggers: Pollen, dust mites, mold, cigarette smoke, extreme temperatures, and humidity.
Stress: Can trigger or worsen flares.
Contact with irritants: Soaps, detergents, fragrances, certain metals, and fabrics.

Do’s

Moisturize frequently: Use unscented, gentle moisturizers multiple times daily, especially after bathing.
Bathe properly: Take short, warm (not hot) showers or baths using mild, non-soap cleansers.
Pat dry, don’t rub: Gently pat skin dry after bathing, then apply moisturizer immediately.
Identify and avoid triggers: Keep a diary to track and avoid personal triggers, such as certain foods, fabrics, or environmental factors.
Wear soft, breathable clothing: Prefer cotton over wool or synthetic fabrics.
Manage stress: Practice relaxation techniques, get enough sleep, and consider massage.
Use a humidifier: Helps maintain skin moisture, especially in dry environments.
Prevent scratching: Keep nails short, use bandages if needed, especially for children.

Don’ts

Avoid harsh soaps and detergents: Stay away from products with fragrances, dyes, and antibacterial agents.
Don’t use hot water: Hot showers or baths can dry out and irritate skin further.
Don’t scratch: Scratching worsens irritation and can lead to infection.
Avoid rough or tight clothing: Wool, latex, and synthetic fabrics like spandex or polyester can trigger flares.
Don’t use traditional sunscreens with chemicals: Opt for mineral-based sunscreens and test them on a small area first.
Avoid hand sanitizers: These can be irritating.
Don’t use hotel soaps, lotions, or towels: They may contain harsh chemicals.
Limit exposure to environmental irritants: Such as cigarette smoke and pollen.

Eczema Care

Causes

Do’s

Don’ts

Dr. Charmi R. Thakkar

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Causes

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Dr. Charmi R. Thakkar

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