Dr. Charmi's Homoeopathy Clinic

Menopause Care

Menopause marks the permanent end of menstruation and fertility in women. It is confirmed when a woman has no menstrual periods for 12 consecutive months, not due to other medical conditions. It typically occurs between ages 45–55, with the average age being around 51.

Do’s

Eat a nutrient-rich diet with vegetables, fruits, whole grains, lean proteins, and healthy fats.
Increase calcium (1200 mg/day) and vitamin D for bone health.
Include iron-rich foods like lean meats, legumes, and leafy greens.
Eat more fiber from whole grains, fruits, and vegetables.
Add omega-3 fats from fish, flax, and chia seeds.
Incorporate phytoestrogen-rich foods (soy, flaxseed, chickpeas, berries).
Stay hydrated and maintain physical activity.
Limit salt intake to below 5 g/day.
Manage stress with yoga, meditation, and adequate sleep.

Don’ts

Avoid refined sugars and processed foods.
Limit saturated fats and red meat intake.
Reduce caffeine and alcohol; they can worsen hot flashes and disturb sleep.
Don’t smoke — it increases heart disease and osteoporosis risk.
Avoid a sedentary lifestyle; stay active.
Don’t skip meals or follow extreme diets.

Other Care Tips

Monitor bone health regularly with bone density tests.
Manage weight through diet and exercise.
Stay socially active and seek emotional support.

Menopause Care

Do’s

Don’ts

Other Care Tips

Dr. Charmi R. Thakkar

Clinic Hours

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All Homoeopathy Services

Do’s

Don’ts

Other Care Tips

Dr. Charmi R. Thakkar

Clinic Hours

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