What is Migraine?

Migraine is a neurological condition marked by intense, recurring headaches that can be accompanied by nausea, vomiting, and sensitivity to light and sound. These episodes can last for hours or even days, significantly affecting daily activities.

Causes

• Genetics: Family history plays a significant role in migraines.
• Hormonal changes: Fluctuations in estrogen levels can trigger migraines.
• Stress: Stress is a common migraine trigger.
• Sleep disturbances: Irregular sleep patterns or lack of sleep can trigger migraines.
• Diet: Certain foods, such as those containing tyramine, MSG, or artificial sweeteners, can trigger migraines.
• Environmental factors: Changes in weather, bright lights, or loud noises can trigger migraines.

Symptoms

• Severe headache: Usually one-sided and throbbing.
• Sensitivity to light and sound: Bright lights or loud noises can exacerbate symptoms.
• Nausea and vomiting: Common symptoms during a migraine episode.
• Aura: Some people experience visual disturbances, such as flashing lights or zigzag patterns, before the headache begins.

Dietary Guidance

• Stay hydrated: Drink plenty of water.
• Eat regular meals: Maintain stable blood sugar levels.
• Avoid trigger foods: Common trigger foods include tyramine-rich foods (aged cheese, wine), MSG-containing foods, artificial sweeteners, and caffeine.
• Include magnesium-rich foods: Magnesium can help alleviate migraine symptoms. Examples include dark leafy greens, nuts and seeds, and whole grains.