What are Piles?

Piles, also known as hemorrhoids, are swollen veins in the lower rectum or anus. They can be internal (inside the rectum) or external (under the skin around the anus).

What are Fissures?

Fissures are small tears or cracks in the lining of the anus. They can cause pain, bleeding, and discomfort during and after bowel movements.

Do’s

• Stay hydrated: Drink plenty of water to soften stool and make bowel movements easier.
• Eat a high-fiber diet: Include fiber-rich foods like fruits, vegetables, and whole grains to promote regular bowel movements.
• Use stool softeners: Stool softeners can help reduce straining during bowel movements.
• Practice good hygiene: Keep the anal area clean, and avoid using harsh soaps or wipes.
• Take warm baths: Warm baths can help soothe the anal area and promote healing.

Don’ts

• Avoid straining: Straining during bowel movements can worsen piles and fissures.
• Don’t delay bowel movements: Ignoring the urge to have a bowel movement can lead to constipation and worsen symptoms.
• Avoid spicy or acidic foods: These foods can irritate the anal area and worsen symptoms.
• Don’t sit for long periods: Prolonged sitting can increase pressure on the veins and worsen symptoms.