Performance anxiety is a type of anxiety disorder that occurs when
an individual experiences excessive fear or nervousness about
performing in front of an audience, taking a test, or engaging in a
specific activity.
Signs and Symptoms
Physical symptoms: Rapid heartbeat, sweating,
trembling, or nausea when performing.
Fear of failure: Excessive worry about making
mistakes or failing in front of others.
Self-doubt: Negative self-talk or feelings of
inadequacy.
Avoidance behaviors: Avoiding situations that may
trigger performance anxiety.
Impaired performance: Anxiety may actually reduce
one’s ability to perform at their best.
Consequences
Impaired performance: Decreased performance
quality, missed opportunities, or poor grades.
Avoidance behaviors: Limiting personal and
professional growth.