Panic disorder is an anxiety disorder marked by recurring panic
attacks—sudden episodes of intense fear or discomfort—accompanied by
physical and emotional symptoms that peak within minutes.
Signs and Symptoms
Panic attacks: Sudden episodes of fear with rapid
heartbeat, sweating, trembling.
Persistent worry: Fear of future panic attacks or
their consequences.
Avoidance behaviors: Steering clear of places or
situations that might trigger attacks.
Physical symptoms: Shortness of breath,
dizziness, or chest pain during episodes.
Consequences of Panic Disorder
Avoidance behaviors: Limits daily activities and
social interactions.
Impaired functioning: Difficulty maintaining
relationships and work responsibilities.
Chronic anxiety: Persistent fear affects overall
well-being.
Physical toll: Panic attacks cause distressing
physical symptoms.
Social isolation: Withdrawal from social
situations due to fear of attacks.
Comorbid conditions: Often linked with
depression, anxiety disorders, or substance use.
Reduced quality of life: Challenges in enjoying
activities or pursuing goals.
Dos
Practice relaxation: Deep breathing,
meditation, and muscle relaxation.
Seek professional help: CBT and Homoeopathy can
be effective.
Learn about panic disorder: Education brings
control and awareness.
Build a support system: Stay connected with
supportive family and friends.
Don’ts
Don’t avoid triggers: Avoidance reinforces the
cycle of fear.
Don’t self-medicate: Alcohol or drugs worsen
symptoms and dependency.
Don’t ignore symptoms: Early treatment prevents
worsening.
Measures to Decrease Panic Disorder
Cognitive-behavioral therapy (CBT): Helps change
negative thought patterns.
Relaxation practice: Regular breathing and
meditation to lower anxiety.
Exposure therapy: Gradual exposure to triggers
builds resilience.
Medication: Safe Homoeopathy medicines to manage
symptoms effectively.
Diet for Managing Panic Disorder
Complex carbs: Whole grains, fruits, and
vegetables for stable energy.
Omega-3 fatty acids: Fish, walnuts, and flaxseeds
to support brain health.
Magnesium-rich foods: Dark leafy greens, nuts,
and seeds for calming effects.
Stay hydrated: Adequate water intake reduces
anxiety symptoms.
Additional Tips
Keep a panic diary: Track triggers and progress
over time.
Self-care: Engage in hobbies, relaxation, and
joyful activities.
Seek support: Connect with friends, family, or
professionals.