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Joint Problems Care

Osteoarthritis (OA) is a degenerative joint disease characterized by wear and tear on the joints, leading to cartilage breakdown, bone-on-bone contact, and inflammation. OA can cause pain, stiffness, and limited mobility in the affected joints. Proper management and lifestyle changes can help alleviate symptoms and improve quality of life.

What is Osteoarthritis?

Osteoarthritis (OA) is a degenerative joint disease that results from the wear and tear of joints over time. It leads to the breakdown of cartilage, causing bones to rub against each other, resulting in pain, stiffness, and reduced mobility.

Causes

  • Aging: OA is a common age-related condition.
  • Joint injury: Trauma or repetitive strain on the joints can increase the risk of OA.
  • Obesity: Excess weight can put additional stress on weight-bearing joints.
  • Genetics: Family history can play a role in the development of OA.
  • Joint deformities: Abnormalities in joint shape or structure can increase the risk of OA.

Symptoms

  • Joint pain: Pain in the affected joints, especially after activity or at the end of the day.
  • Stiffness: Joint stiffness, especially in the morning or after periods of inactivity.
  • Limited mobility: Reduced range of motion in the affected joints.
  • Swelling: Swelling or redness in the affected joints.
  • Grinding or crunching sensation: A grinding or crunching sensation in the joints.

Do’s

  • Stay active: Regular exercise can help maintain joint mobility and strength.
  • Maintain a healthy weight: Losing weight can reduce stress on weight-bearing joints.
  • Use assistive devices: Using canes, walkers, or other assistive devices can help reduce strain on joints.
  • Practice good posture: Good posture can help reduce strain on joints.
  • Get enough sleep: Adequate sleep can help reduce pain and inflammation.

Don’ts

  • Avoid excessive strain: Avoid activities that put excessive strain on the joints.
  • Don’t ignore pain: Seek medical attention if pain persists or worsens.
  • Avoid smoking: Smoking can worsen OA symptoms and reduce treatment effectiveness.
  • Limit repetitive movements: Avoid repetitive movements that can exacerbate joint strain.

Dietary Guidance

  • Omega-3 rich foods: Include foods rich in omega-3 fatty acids, such as fatty fish and flaxseeds.
  • Antioxidant-rich foods: Include foods rich in antioxidants, such as fruits and vegetables.
  • Glucosamine and chondroitin: Consider supplements or foods rich in glucosamine and chondroitin, such as shellfish and cartilage.
  • Stay hydrated: Drink plenty of water to keep joints lubricated.
Dr. Charmi R. Thakkar

MD ( Homoeopathy) , PGDCH

Dr. Charmi's Homoeopathic Clinic

Phone: +91 92773 02393

Address:
201, Saraswati Complex, Opp. Manjalpur Atithi Gruh,
Near Eva Mall , Manjalpur, Vadodara

Clinic Hours

Monday, Wednesday, Friday:
Morning: 10:30 AM to 1:00 PM

Monday to Saturday:
Evening: 5:30 PM to 8:00 PM

Sunday: Closed

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