Asthma is a chronic condition where the airways in the lungs become inflamed and narrowed,
leading to symptoms like wheezing, shortness of breath, chest tightness, and coughing.
It can be triggered by allergens, exercise, cold air, or irritants, and requires ongoing management.
Do's for Asthma
Follow your prescribed medication plan and carry your inhaler at all times.
Eat a balanced diet rich in fresh fruits and vegetables, omega-3 fatty acids, whole grains, and beans and lentils.
Maintain a healthy weight to reduce asthma severity.
Stay hydrated and eat smaller meals to avoid pressure on the diaphragm.
Identify and avoid personal triggers (allergens, smoke, strong odors, etc.).
Consult your doctor before making major dietary changes or stopping medication.
Don'ts for Asthma
Don’t skip or stop medications without medical advice, even if you feel better.
Avoid foods that may trigger symptoms, such as sulfites, processed and fast foods, common allergens,
foods that cause gas, salicylates, excess salt, very spicy foods, and high doses of caffeine.
Don’t ignore new or worsening symptoms—seek medical advice promptly.