Pregnancy is a special phase requiring proper care for both mother
and baby. Maintaining a healthy lifestyle, diet, and routine helps
support safe pregnancy and delivery, while reducing complications.
Do’s
Eat a balanced diet rich in fruits, vegetables, whole grains,
proteins, and healthy fats.
Take prenatal vitamins including folic acid, iron, and calcium
as prescribed.
Stay hydrated by drinking plenty of water.
Engage in safe physical activity like walking or prenatal yoga.
Get regular prenatal check-ups and follow medical advice.
Maintain good sleep hygiene with adequate rest.
Practice relaxation techniques to manage stress.
Don’ts
Avoid alcohol, smoking, and recreational drugs.
Limit caffeine intake.
Don’t eat raw or undercooked meat, fish, or eggs.
Avoid processed and junk foods high in sugar or unhealthy fats.
Don’t skip meals or follow crash diets.
Avoid heavy lifting or stressful physical activities.
Other Care Tips
Monitor blood pressure and blood sugar as advised.
Wear comfortable clothing and supportive footwear.
Stay socially connected and seek emotional support when needed.
Attend prenatal classes for guidance on delivery and newborn care.