Dr. Charmi's Homoeopathy Clinic

Examination Phobia

Examination phobia, also known as test anxiety, is a common condition where students experience excessive fear, stress, or anxiety related to exams. It can negatively impact performance and overall well-being.

Symptoms

Physical: Rapid heartbeat, sweating, trembling, nausea.
Emotional: Panic, fear, or dread before or during exams.
Cognitive: Difficulty concentrating, negative self-talk, or mental blocks.

Do’s

Prepare thoroughly with a consistent study plan.
Practice relaxation techniques like deep breathing or meditation.
Get adequate sleep and maintain a routine.
Stay organized with planners or digital apps.
Seek support from teachers, friends, or counselors.

Don’ts

Don’t cram at the last minute.
Avoid comparing yourself with others.
Don’t neglect self-care or exercise.
Avoid procrastination that builds stress.
Don’t indulge in negative thinking—use positive affirmations.

Dietary Guidance

Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
Stay hydrated by drinking sufficient water throughout the day.
Avoid excess caffeine, which may increase anxiety.
Include brain-boosting foods like nuts, seeds, and fatty fish.
Limit sugary and processed foods that cause energy crashes.

Additional Tips

Adopt a growth mindset—view exams as learning opportunities.
Practice positive self-talk and affirmations.
Take breaks with relaxing hobbies like reading or music.
Seek professional guidance if anxiety is severe or persistent.

Dr. Charmi R. Thakkar

MD ( Homoeopathy) , PGDCH

Dr. Charmi's Homoeopathic Clinic

Phone: +91 92773 02393

Address:
201, Saraswati Complex, Opp. Manjalpur Atithi Gruh,
Near Eva Mall , Manjalpur, Vadodara

Clinic Hours

Monday, Wednesday, Friday:
Morning: 10:30 AM to 1:00 PM

Monday to Saturday:
Evening: 5:30 PM to 8:00 PM

Sunday: Closed

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