OCD is a mental health condition characterized by intrusive thoughts
(obsessions) and repetitive behaviors (compulsions) that interfere
with daily life.
Signs and Symptoms
Recurring obsessions: Intrusive, distressing
thoughts or urges.
Compulsive behaviors: Repetitive acts to reduce
anxiety or prevent harm.
Common themes: Fear of contamination, harm, or
need for symmetry.
Time-consuming: Symptoms disrupt normal routines
and responsibilities.
Consequences of OCD
Impaired functioning: Difficulty managing daily
tasks and relationships.
Anxiety and distress: Symptoms often worsen
stress and worry.
Social isolation: Avoiding situations that
trigger obsessions or compulsions.
Comorbid conditions: Often co-occurs with
depression and anxiety disorders.
Dos
Seek professional help: CBT and medication are
effective options.
Practice relaxation techniques: Breathing
exercises, meditation, yoga.
Develop coping strategies: Journaling, creative
activities, or exercise.
Join support groups: Connect with others who
share similar challenges.
Don’ts
Don’t avoid triggers: Avoidance strengthens
compulsions over time.
Don’t give in to compulsions: Resisting helps
reduce symptoms gradually.
Avoid self-criticism: Be compassionate and
patient with yourself.
Don’t rely on rituals: Rituals give temporary
relief but fuel the cycle.