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ADHD Care

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by persistent patterns of inattention, hyperactivity, and impulsivity. These symptoms can interfere with learning, relationships, work, and overall well-being. Early recognition and management are essential for better outcomes.

Symptoms of ADHD

Inattention

  • Difficulty paying attention to details or making careless mistakes
  • Struggles to sustain attention in tasks or activities
  • Appears not to listen when spoken to directly
  • Difficulty following through on instructions
  • Forgetfulness in daily activities

Hyperactivity

  • Fidgeting or squirming frequently
  • Difficulty remaining seated
  • Excessive talking
  • Difficulty waiting turns
  • Interrupting or intruding on others

Impulsivity

  • Acts without considering consequences
  • Difficulty engaging in quiet activities

Consequences of ADHD

  • Academic & work difficulties: Poor organization, time management, and incomplete tasks.
  • Social challenges: Struggles with impulse control, interrupting, and maintaining friendships.
  • Emotional difficulties: Higher risk of anxiety, depression, and mood swings.
  • Impulsive behaviors: Risk-taking, reckless spending, or substance abuse.
  • Increased accidents: Due to lack of attention and impulsivity.
  • Strained relationships: Family and peer relationships may suffer.
  • Low self-esteem: From repeated struggles and failures.
  • Comorbid conditions: Often overlaps with anxiety, depression, or learning disorders.

Treatment Approaches

Behavioral Therapy

  • Parent training and behavior modification
  • Social skills training
  • Cognitive Behavioral Therapy (CBT)

Lifestyle Adjustments

  • Structured daily routines
  • Regular physical activity
  • Balanced and nutritious diet
  • Adequate sleep schedule

Do’s

  • Establish routines: Structured schedules improve focus.
  • Use organizational tools: Calendars, apps, or planners.
  • Exercise regularly: Helps reduce hyperactivity and improves mood.
  • Practice mindfulness: Enhances self-control and emotional regulation.

Don’ts

  • Excessive screen time: Especially before bed.
  • Skipping meals: Can worsen attention and energy levels.
  • Avoid multitasking: Focus on one task at a time.
  • Procrastination: Break tasks into smaller, manageable steps.

Diet and ADHD

  • Balanced meals: Fruits, vegetables, whole grains, proteins, and healthy fats.
  • Brain-boosting foods: Nuts, seeds, fatty fish, and whole grains.
  • Avoid processed foods: High sugar and artificial additives can worsen symptoms.
  • Stay hydrated: Adequate water intake supports focus.
Dr. Charmi R. Thakkar

MD ( Homoeopathy) , PGDCH

Dr. Charmi's Homoeopathic Clinic

Phone: +91 92773 02393

Address:
201, Saraswati Complex, Opp. Manjalpur Atithi Gruh,
Near Eva Mall , Manjalpur, Vadodara

Clinic Hours

Monday, Wednesday, Friday:
Morning: 10:30 AM to 1:00 PM

Monday to Saturday:
Evening: 5:30 PM to 8:00 PM

Sunday: Closed

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